Calle Macanás 10

30139 El Raal - Murcia, SPAIN

+34 968 379 000

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The most outstanding feature of courgette is its great digestive power. Its continued use is highly recommended to detoxify the organism and protect intestinal health. It is composed of carbohydrates in considerable quantities and in a low proportion of lipids and proteins. The consumption of courgette implies a contribution of fiber.

· Courgette dices 10x10mm, 20x20mm.

· Courgette slices.

· Courgette julianne sticks.

VALUES 100g:

ENERGY: 35 KCal. 

FATS: 0,4g. 

SATURATED FATS: 0,1g. 

CARBOHYDRATES: 6,0g. 

SUGARS: 5,7g. 

FIBRE: 1,3g. 

PROTEINS: 1,3g. 

SALT: 0,01g.

· To boil: Place the frozen courgette into saucepan with boiling water. Return to the boil and simmer for 5 – 7 minutes. Drain, season and serve. 

 

· To stir fry: Preheat a frying pan and add 2 or 3 tablespoons of oil. Add the frozen courgette. Stir frequently and cook for 6 minutes.

Courgettes in curry sauce. 

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