Calle Macanás 10

30139 El Raal - Murcia, SPAIN

+34 968 379 000

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Lun - Vi: 8:30 - 18:30

Horario de Oficina

Tomato is the most important vegetable in the world. It is consumed in multiple ways, there are different varieties, and is a food rich in fiber and low in calories that provides vitamins and minerals.

· TOMATO DICES 10x10mm, 20x20mm..

· TOMATO 1/4.

VALUES 100g:

ENERGY: 22 KCal. 

FATS: 0,1g. 

SATURATED FATS: 0,0g. 

CARBOHYDRATES: 3,5g. 

SUGARS: 3,5g. 

FIBRE: 3,5g. 

PROTEINS: 1,4g. 

SALT: 0,02g.

· To Boil: It is introduced without thawing in a container with boiling water and salt. It is then kept at moderate heat for 7-8 minutes.

· To Stir fry: it is poured without thawing in a frying pan with 2 tablespoons of oil. Allow to stir over medium heat for 7-8 minutes by moving continuously.

 

Scrambled tomatoes, eggplant and roasted zucchini, with garlic and parmesan cheese.

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