Tomato is the most important vegetable in the world. It is consumed in multiple ways, there are different varieties, and is a food rich in fiber and low in calories that provides vitamins and minerals.
· WHOLE CHERRY TOMATO.
· QUARTERS AND SLICES.
ENERGY: 32 KCal.
SATURATED FATS: 0,0g.
· To Boil: It is introduced without thawing in a container with boiling water and salt. It is then kept at moderate heat for 7-8 minutes.
· To Stir Fry: it is poured without thawing in a frying pan with 2 tablespoons of oil. Allow to stir over medium heat for 7-8 minutes by moving continuously.