Known in many places as sweet potato, sweet potatoes, yams… It is a plant that is characterized by having an edible tuberous root, similar to the potato. Its pleasant sweet taste and, in most cases, its creamy consistency, have made it an essential part of the world gastronomy.

· Sweet potato dices 10x10mm, 20x20mm.

· Sweet potato in julianne 10x10x40mm.

· Sweet potato rice.

VALUES 100g:

ENERGY: 115KCal. 

FATS: 0,6g. 

SATURATED FATS: 0,125g. 

CARBOHYDRATES: 24,11g. 

SUGARS: 5,95g. 

FIBRE: 3,14g. 

PROTEINS: 1,63g. 

SALT: 43mg.

· Baked: Placed in a tray, thawed and inserted in the oven at medium-high temperature for 10 – 12 minutes.

· Stew: Boil the sweet potato for 20 minutes so that it is ready for consumption.

· To stir fry: two or three tablespoons of oil are poured into the base of the skillet and the contents are inserted without thawing. Over medium heat and stirring continuously are left to fry for 5 minutes.

Vegan sweet potato omelette with a hint of beer.