It is a green variety of Italian cauliflower. It is formed by a set of bouquets that have a pyramidal structure in the shape of a small tower, with inflorescences that compose it and make it unique.
· ROMANESCO FLORET 20/40mm, 30/50mm, 40/60mm.
· ROMANESCO DICES.
· ROMANESCO RICE.
VALUES 100g:
ENERGY: 45KCal.
FATS: 0,3g.
SATURATED FATS: 0,0g.
CARBOHYDRATES: 6,3g.
SUGARS: 3,0g.
FIBRE: 3,2g.
PROTEINS: 3,0g.
SALT: 0,06g.
· To Boil: The ROMANESCO is inserted without thawing, in a container with boiling water and salt. It is then kept at moderate heat for 7-8 minutes.
· To Microwave: the foils are deposited without thawing in a microwave-safe container, putting it at maximum power for 4-5 minutes.
Gratin of Romanesco.
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