Leek is an edible vegetable with a cylindrical bulb. Its nutritional importance lies in the vitamins, minerals and essential oil that it contributes.
· DICES 6x6mm, 10x10mm.
ENERGY: 42 KCal.
SATURATED FATS: 0,0g.
· To Boil: It is introduced without thawing in a container with boiling water
and salt. It is then kept at moderate heat for 7-8 minutes.
· To Microwave: It is deposited without thawing in a microwave-safe container, putting it at maximum power for 4-5 minutes.
· To Stir fry: it is poured without thawing in a frying pan with 2 tablespoons of oil. Allow to stir over medium heat for 7-8 minutes by moving continuously.