Calle Macanás 10

30139 El Raal - Murcia, SPAIN

+34 968 379 000

Atención al cliente

Lun - Vi: 8:30 - 18:30

Horario de Oficina

We can find green beans in the market throughout the year, as they are provided to be cultivated in the greenhouse, but the best time to consume them is during the spring and summer months.

Shape: Elongated. It can be cylindrical or flattened.

Size: They have a length of 10 to 20 centimeters according to the variety to which they belong.

Color: green, more or less clear, although there are yellow varieties or even dark spots.

· Fine green bean.

· Very fine green bean.

· Whole green Bean extra fine.

· Green Bean cut.

VALUES 100g:

ENERGY: 31 KCal. 

FATS: 0,2g. 

SATURATED FATS: 0,0g. 

CARBOHYDRATES: 4,2g. 

SUGARS: 3,0g. 

FIBRE: 2,4g. 

PROTEINS: 1,9g. 

SALT: 0,01g.

· To boil: Place the frozen beans into saucepan with boiling water and salt. Return to the boil and simmer for 9 minutes. Drain, season and serve. 

· To microwave: Place the frozen chard into a microwaveable dish, cover and cook at maximum power for 5 minutes. Drain, season and serve.

Green bean pancakes.

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