Calle Macanás 10

30139 El Raal - Murcia, SPAIN

+34 968 379 000

Atención al cliente

Lun - Vi: 8:30 - 18:30

Horario de Oficina

We can find green beans in the market throughout the year, as they are provided to be cultivated in the greenhouse, but the best time to consume them is during the spring and summer months.

Shape: Elongated. It can be cylindrical or flattened.

Size: They have a length of 10 to 20 centimeters according to the variety to which they belong.

Color: green, more or less clear, although there are yellow varieties or even dark spots.

· CUT Available.

VALUES 100g:

ENERGY: 31KCal. 

FATS: 0,2g. 

SATURATED FATS: 0,0g. 

CARBOHYDRATES: 4,2g. 

SUGARS: 3,0g. 

FIBRE: 2,4g. 

PROTEINS: 1,9g. 

SALT: 0,01g.

· To Boil: The beans are introduced without thawing in a container with boiling water and salt. It is then kept at moderate heat for 7-8 minutes.

· To Microwave: The beans are deposited without thawing in a microwave-safe container, putting this at maximum power for 4-5 minutes.

· To Stir fry: the beans are poured without thawing in a frying pan with 2 tablespoons of oil. Allow to stir over medium heat for 7-8 minutes by moving continuously.

Salad of beans with tuna, tomato and mahonese.

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