CORN KERNELS is one of the most abundant and popular cereals in the world, as well as the most consumed.
· Sweet corn available in grain. Scalded.
VALUES 100g:
ENERGY: 86 KCal.
FATS: 1,18g.
SATURATED FATS: 0,182g.
CARBOHYDRATES: 19,02g.
SUGARS: 3,22g.
FIBRE: 2,7g.
PROTEINS: 3,22g.
SALT: 15mg.
· To Boil: The corn is introduced without thawing, in a container with boiling water and salt. It is then kept at moderate heat for 7-8 minutes.
Cream of corn with red peppers.
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