Calle Macanás 10

30139 El Raal - Murcia, SPAIN

+34 968 379 000

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Lun - Vi: 8:30 - 18:30

Horario de Oficina

Celery is one of the lightest vegetables that exist in nature as 95% of its composition is water, in addition to containing only 16 calories every 100 grams, resulting in a healthy and refreshing food.  Celery is beneficial to our health because its main characteristic is its diuretic function.

· SLICES.

· DICES  6x6mm, 10x10mm.

VALUES 100g:

ENERGY: 18KCal. 

FATS: 0,1g. 

SATURATED FATS: 0,0g. 

CARBOHYDRATES: 2,5g. 

SUGARS: 2,5g. 

FIBRE: 1,4g. 

PROTEINS: 0,9g. 

SALT: 0,25g.

· TO BOIL: The frozen celery is poured into boiling water and left for approximately 5 minutes. Drain, season  and serve.

· TO MICROWAVE: unthawed content is poured into a suitable container, plugged and put at maximum power for 5 minutes.

· TO STYR FRY: two or three tablespoons of oil are poured into the base of the skillet and the contents are inserted without thawing. Over medium heat and stirring continuously are left to fry for 7 minutes.

Rice croquettes with chia stuffed with celery.

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