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Broccoli is a vegetable from the cabbage family. Its consumption is constantly increasing, as it is a healthy food and that admits multiple preparations. It has a nice taste and is rich in vitamins and minerals, besides being low in calories.

· BROCCOLI FLORET. 20/40mm, 30/50mm, 40/60mm.

· BROCCOLI DICES. 10x10mm, 20x20mm.

· BROCCOLI RICE.

VALUES 100g:

ENERGY: 28 KCal. 

FATS: 0,4g. 

SATURATED FATS: 0,1g. 

CARBOHYDRATES: 1,8g. 

SUGARS: 1,5g. 

FIBRE: 3,0g. 

PROTEINS: 3,0g. 

SALT: 0,03g.

· To boil: Place the frozen broccoli into saucepan with boiling water. Return to the boil and simmer for 5 minutes. Drain, season and serve. 

 

· To microwave: Place the frozen broccoli into a microwaveable dish, cover and cook at maximum power for 3 – 5 minutes. Drain, season and serve.

Pasta with broccoli and lemon and pepper creamy sauce.

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