Broccoli is a vegetable from the cabbage family. Its consumption is constantly increasing, as it is a healthy food and that admits multiple preparations. It has a nice taste and is rich in vitamins and minerals, besides being low in calories.
· BROCCOLI FLORET. 20/40mm, 30/50mm, 40/60mm.
· BROCCOLI DICES. 10x10mm, 20x20mm.
· BROCCOLI RICE.
VALUES 100g:
ENERGY: 28 KCal.
FATS: 0,4g.
SATURATED FATS: 0,1g.
CARBOHYDRATES: 1,8g.
SUGARS: 1,5g.
FIBRE: 3,0g.
PROTEINS: 3,0g.
SALT: 0,03g.
· To boil: Place the frozen broccoli into saucepan with boiling water. Return to the boil and simmer for 5 minutes. Drain, season and serve.
· To microwave: Place the frozen broccoli into a microwaveable dish, cover and cook at maximum power for 3 – 5 minutes. Drain, season and serve.
Pasta with broccoli and lemon and pepper creamy sauce.