The artichoke is an immature inflorescence of green or purple COLOR. It is consumed in many different ways and its flavor is very appreciated. It is cultivated mainly in the Mediterranean basin. It stands out for its content in Cynarin, a substance that protects the liver.

· ARTICHOKE QUARTERS.

· ARTICHOKE BOTTOMS.

VALUES 100g:

ENERGY: 36KCal. 

FATS: 0,2g. 

SATURATED FATS: 0,0g. 

CARBOHYDRATES: 2,7g. 

SUGARS: 1,3g. 

FIBRE: 5,4g. 

PROTEINS: 3,3g. 

SALT: 0,24g.

· To boil: Place the frozen artichokes into saucepan with boiling water. Return to the boil and simmer for 5 minutes. Drain, season and serve. 

· To microwave: Place the frozen artichokes into a microwaveable dish, cover and cook at maximum power for 5 minutes. Drain, season and serve. 

· To stIr fry: Preheat a frying pan and add 2 or 3 tablespoons of oil. Add the frozen artichokes. StIr frequently and cook for 7 minutes.

Artichoke bottom, on potato cream and stuffed with false yolk with black truffle.